Infertility is becoming an increasing concern for women, with cases rising significantly in 2025. Various lifestyle, environmental, and medical factors contribute to this trend. Dr. Neelima Paleru, the best gynecologist in Hyderabad, provides insights into the leading causes of infertility and how women can take proactive steps to improve their reproductive health.

In this blog, we explore the major reasons behind the rise in infertility and expert recommendations to address these challenges.

1. Delayed Motherhood & Age-Related Decline in Fertility

More women are postponing pregnancy for career growth, financial security, or personal goals. However, fertility declines with age, particularly after 35, due to a decrease in egg quantity and quality. This makes conception harder and increases the risk of complications.

Solution:

• Consider fertility preservation options like egg freezing.
• Seek timely medical guidance from Dr. Neelima Paleru, the best gynecologist in Hyderabad

2. Increased Stress & Mental Health Issues

Modern lifestyles have led to high-stress levels due to work pressure, financial responsibilities, and emotional challenges. Chronic stress can disrupt ovulation and hormone balance, leading to irregular menstrual cycles and infertility.

Solution:

• Practice stress-management techniques like yoga and meditation.
• Consult a fertility expert like Dr. Neelima Paleru for stress-related fertility concerns.

3. Poor Diet & Nutritional Deficiencies

Unhealthy eating habits, high consumption of processed foods, and deficiencies in essential nutrients like folic acid, iron, and vitamin D can impact fertility. Obesity and being underweight also affect ovulation and hormonal balance.

Solution:

• Follow a balanced diet rich in whole foods, lean proteins, and essential vitamins.
• Maintain a healthy weight to support fertility.

4. Rising Cases of PCOS & Hormonal Imbalances

Polycystic Ovary Syndrome (PCOS) is one of the leading causes of infertility. It leads to irregular ovulation, insulin resistance, and high androgen levels, making conception difficult. Other hormonal issues like thyroid disorders also affect reproductive health.

Solution:

• Adopt a healthy lifestyle with a PCOS-friendly diet and exercise.
• Seek personalized treatment from Dr. Neelima Paleru, the best gynecologist in Hyderabad.

5. Environmental Toxins & Pollution

Exposure to environmental pollutants, pesticides, plastics, and endocrine-disrupting chemicals (EDCs) negatively impacts fertility by interfering with hormone production and egg quality.

Solution:

• Reduce exposure to plastic and chemical-based products.
• Choose organic foods and avoid processed items with preservatives.

6. Sedentary Lifestyle & Lack of Exercise

A lack of physical activity leads to obesity, insulin resistance, and metabolic disorders, all of which contribute to infertility.

Solution:

• Engage in regular exercise, such as walking, yoga, or strength training.
• Maintain an active lifestyle to improve reproductive health.

7. Rising Cases of Endometriosis & Uterine Fibroids

Endometriosis and fibroids are becoming more common, causing severe menstrual pain and complications in conception. These conditions affect the uterus and fallopian tubes, making pregnancy difficult.

Solution:

• Seek timely medical intervention for early diagnosis and treatment.
• Consult Dr. Neelima Paleru, the best gynecologist in Hyderabad, for advanced fertility treatments.

8. Increased Use of Birth Control & Medical Treatments

Long-term use of contraceptive pills or medical treatments like chemotherapy can impact fertility by suppressing ovulation and affecting ovarian function.

Solution:

• Consult a fertility specialist before discontinuing birth control.
• Explore fertility preservation options if undergoing medical treatments.

9. Lifestyle Factors: Smoking, Alcohol, and Caffeine

Excessive smoking, alcohol consumption, and high caffeine intake are linked to reduced fertility and increased risk of miscarriage.

Solution:

• Reduce or eliminate smoking and alcohol consumption.
• Limit caffeine intake to support fertility.

10. Unexplained Infertility Cases on the Rise

Many couples struggle with unexplained infertility despite normal test results. This could be due to subtle hormonal imbalances, immune system factors, or lifestyle influences.

Solution:

• Seek expert fertility care from Dr. Neelima Paleru, the best gynecologist in Hyderabad, for specialized treatments and advanced diagnostic tests.

Take Charge of Your Fertility with Expert Guidance

Infertility is on the rise due to multiple factors, but proactive steps can help improve reproductive health. If you are struggling to conceive, consult Dr. Neelima Paleru, the best gynecologist in Hyderabad, for a personalized fertility assessment and expert solutions.